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Reclaim Your Life

Personalized POTS Support From Your Trusted Wellness Coach

Wendy Ames, an Integrative Chronic Wellness Coach with over 15 years of lived experience, provides personalized, evidence-based support to help you find stability and hope.

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15+ YEARS EXPERIENCE
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Wendy Ames
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ABOUT Me

Compassionate Coaching for People Living with POTS

Wendy Ames, Certified Nutritionist, published author, and seasoned Wellness Coach, has lived with POTS for over 15 years and founded The Steady Path from a place of deep understanding. Having navigated the uncertainty, exhaustion, and frustration of chronic illness herself, she offers more than credentials—she brings compassion, clarity, and a steadfast commitment to helping others feel seen and supported. The Steady Path provides comprehensive support for your entire journey, connecting you with top experts and mapping out a personalized plan to help you thrive with POTS.

  • Evidence-Based Strategies
  • Personalized Care & Expert Access
  • Nutrition & Hydration Guidance
  • Lifestyle Adjustments
  • Emotional Resilience Building
  • Support for Your Journey
    (Find the right doctors and get support for daily life with POTS)
Learn More About Me
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01

PERSONALIZED SUPPORT

Getting diagnosed with Postural Orthostatic Tachycardia Syndrome can feel overwhelming. At The Steady Path, Wendy combines lived experience with clinical insight to help you.

  • Tailored Wellness Plans
  • Nutrition & Hydration Guidance
  • Symptom & Energy Tracking

02

HEALTH GUIDANCE

Chronic illness shouldn’t be a guessing game. Wendy’s coaching blends structure with compassion to create your personal roadmap forward.

  • Personalized Roadmaps
  • Energy & Recovery Planning
  • Progress-Focused Adjustments

03

TRUSTED SUPPORT

POTS is complex, but your coaching shouldn’t be. Wendy’s services address physical, emotional, and logistical needs—no one-size-fits-all solutions.

  • Personalized Coaching
  • Physical & Emotional Tools
  • Ongoing Adaptive Support
What I Offer

The Steady Path’s POTS Support Services

At The Steady Path, we understand that living with Postural Orthostatic Tachycardia Syndrome (POTS) is complex, but thriving with it is possible. Founded by Wendy Ames, a Certified Nutritionist and Wellness Coach who has lived with and thrived with POTS for over 15 years, our mission is to provide both empathy and expertise. Beyond personalized coaching, we give clients access to a network of trusted experts—whether they need help finding the right doctor, securing handicap-accessible parking, or managing other aspects of daily life with POTS. We support each client’s journey by combining evidence-based strategies with practical resources, connecting them with specialists, and mapping out a clear plan that helps transform uncertainty into stability and empowers them to live fully on their own terms.

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Personalized Symptom Protocols

Get custom care plans and daily strategies designed to address your specific POTS symptoms and fit your lifestyle.

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Flare and Crash Navigation

Learn to anticipate, manage, and recover from unpredictable symptom spikes with greater confidence and control.

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Emotional Support & Advocacy

Develop tools to manage the emotional journey and strengthen your self-advocacy skills for all parts of your life.

Find Your Path

Personalized POTS Health Guidance

Chronic illness shouldn’t be a constant guessing game. Conditions like POTS, MCAS, Ehlers-Danlos Syndrome, and chronic fatigue can make each day feel like trial and error, but you don’t have to figure it out alone. My coaching combines encouragement with structure, clarity, and strategies tailored to your body’s needs. We’ll create a personalized roadmap with energy pacing, targeted hydration and nutrition, daily care routines, and recovery tools for both flare and good days. Grounded in your lived experience, each session focuses on what’s working, adjusts what isn’t, and moves forward with compassion. This approach helps you shift from just surviving to truly reclaiming your life.

01

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Tailored Movement Guidance

Build a safe, personalized exercise program that respects your limits and reduces flare risk.

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Nutrition & Hydration Strategy

Create a practical and achievable plan for food and fluids to help manage POTS symptoms.

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Product & Supplement Recommendations

Get informed, individual suggestions on which wellness products may support your symptom management.

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Alternative & Integrative Modalities

Explore complementary therapies with clarity on what’s safe and supportive for your POTS care.

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Please contact us for information on fees and package options.

TESTIMONIAL

WORDS FROM OUR HAPPY CLIENTS

“For the first time, I felt heard and supported by someone who truly gets it.”

    A.R.
    A.R.

    Client

    “Working with The Steady Path changed how I live with POTS. It’s not just surviving anymore.”

      K.B.
      K.B.

      Client

      “Wendy was so supportive. She was there for me throughout my entire journey and really helped create plans that were life changing”

        S.D.
        S.D.

        Client

        Support for Your Journey

        Navigate POTS With a Health and Wellness Coach You Can Rely On

        POTS is complex, but your support shouldn’t be. As a dedicated health and wellness coach, Wendy Ames offers services tailored to every aspect of your life: physical, emotional, and logistical. Whether you’re newly diagnosed or years into your journey, she provides tools and guidance that truly meet you where you are. This is not a one-size-fits-all coaching model. It is personal, responsive, and rooted in understanding. With The Steady Path, you’ll never have to figure it out alone again.

        • Tailored physical, emotional, and logistical support
        • Guidance for newly or long-term diagnosed
        • Personal, responsive coaching model
        • Dedicated support so you're not alone
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        Wendy Ames